Foods that are high in saturated fat or cholesterol, such as oily, fried food, sweets, and various crunchy snacks, even though they taste delicious But it has a negative effect on the body. It also causes various diseases such as obesity, diabetes, and fat that clogs the arteries. Do you know what saturated fat is? Saturated fat is a molecule made up entirely of carbon and hydrogen atoms linked together by single bonds. It has a saturated structure. This makes saturated fat appear solid at temperatures of 25 degrees Celsius. It is often paired with foods that are high in cholesterol. When the level of cholesterol in the blood increases, it increases the risk of heart disease and stroke.
Recommendations for choosing food products
You should choose foods that do not contain trans fats (0 grams of trans fats). Avoid foods that are high in saturated fat and cholesterol. You can find information on the nutrition labels on food products. Report by ufabet https://ufabet999.app
Causes of high blood cholesterol
- Caused by eating foods that contain trans fats. or food that are high in saturated fatty acids
- It is caused by a genetic abnormality and is passed on in the family.
- Caused by certain diseases such as diabetes, obesity, kidney failure, or certain medications.
What should you do to control your cholesterol levels.
- Avoid eating foods that contain trans fats (partially hydrogenated oil) such as bakery products, cakes, cookies, margarine, creamer, and whipped cream.
- Avoid foods high in saturated fatty acids, such as animal fat, animal skin, fatty meat, coconut milk, palm oil.
- Choose foods that are high in unsaturated fatty acids, such as soybean oil. Sunflower oil, rice bran oil
- Increase the intake of foods that contain fiber, such as vegetables, fruits, rice and unrefined flour.
- Control dietary cholesterol intake to less than 200 milligrams per day.
- Control your body weight within the appropriate range.
- Exercise regularly